Main dishes

Oven-Baked Fish with Vegetables

Name: Oven-Baked Fish with Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Egyptian
Ingredients: 4 piece White Fish; 2 piece Potato; 2 piece Carrot; 1 piece Zucchini; 2 piece Tomato; 4 clove Garlic; 2 piece Lemon; 2 tbsp Vegetable Oil; 1 tsp Cumin; 1 tsp Salt

سمك بالفرن بالخضار

Fish baked in the oven over a bed of potato, carrot, and zucchini - a light, complete one-tray meal.

49EGP per serving

Serves4
Total time60 min
Calories510

Calories

Calories	510
Protein	74 g
Carbs	26 g
Fat	14 g
Fibre	5 g

Ingredients

4 piece White Fish
2 piece Potato
2 piece Carrot
1 piece Zucchini
2 piece Tomato
4 clove Garlic
2 piece Lemon
2 tbsp Vegetable Oil
1 tsp Cumin
1 tsp Salt

Where are the steps?

The method is in the app, with the quantities scaled to however many people you are cooking for and a shopping list built from your week. Free to start.

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