Sides

Freekeh Grain Salad

Name: Freekeh Grain Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Egyptian
Ingredients: 1 cup Freekeh; 2 piece Tomato; 1 bunch Parsley; 1 piece Lemon; 2 tbsp Vegetable Oil; 1 clove Garlic; 1 tsp Salt

سلطة الفريك

A cold salad of boiled freekeh with tomato, parsley, and lemon - a whole-grain side rich in fiber.

7EGP per serving

Serves4
Total time40 min
Calories220

Calories

Calories	220
Protein	7 g
Carbs	34 g
Fat	8 g
Fibre	7 g

Ingredients

1 cup Freekeh
2 piece Tomato
1 bunch Parsley
1 piece Lemon
2 tbsp Vegetable Oil
1 clove Garlic
1 tsp Salt

Vegan

Where are the steps?

The method is in the app, with the quantities scaled to however many people you are cooking for and a shopping list built from your week. Free to start.

Open Molokheya