Main dishes

Okra in Olive Oil (Meatless)

Name: Okra in Olive Oil (Meatless)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: Egyptian
Ingredients: 500 g Okra; 4 piece Tomato; 1 piece Onion; 4 clove Garlic; 2 tbsp Tomato Paste; 3 tbsp Vegetable Oil; 1 tsp Ground Coriander; 1 tsp Salt; 1 tsp Chili Flakes

بامية بالزيت

Okra simmered in a garlicky tomato sauce with no meat at all - a light, deeply flavorful vegetarian dish in the spirit of fasting-day cooking.

10EGP per serving

Serves4
Total time50 min
Calories181

Calories

Calories	181
Protein	4 g
Carbs	20 g
Fat	11 g
Fibre	7 g

Ingredients

500 g Okra
4 piece Tomato
1 piece Onion
4 clove Garlic
2 tbsp Tomato Paste
3 tbsp Vegetable Oil
1 tsp Ground Coriander
1 tsp Salt
1 tsp Chili Flakes

Vegan

Where are the steps?

The method is in the app, with the quantities scaled to however many people you are cooking for and a shopping list built from your week. Free to start.

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